Sunday Jul 20 |
 | Running (trail) 50:56  4.62 mi (11:01 / mi) +30m 6:43 / km | |
| ahr:145 max:167 shoes: Nike Air Max 360 II |
| a very lazy run on the cabin john trail. it was pretty hot (90 in the shade), and I was feeling undercaffeinated. |
| Stretching 5:00 [0] | |
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| X-Training (mowing) 38:00 [1] | |
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Friday Jul 18 |
| Note | |
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| too hot today. having a bit of a crazy week, which is impacting training. |
Thursday Jul 17 |
| Running 34:36  3.93 mi (8:47 / mi) | |
| ahr:159 max:170 shoes: Nike Air Max 360 II |
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| Stretching 13:00 [0] | |
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Tuesday Jul 15 |
| Running (grass) 43:19  4.89 mi (8:51 / mi) | |
| ahr:155 max:176 slept:7.0 shoes: Nimbus 8 |
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| C • session data 3 |
| Stretching 22:00 [0] | |
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