Sunday Jul 27 |
 | X-Training (mowing) 40:00 [1] | |
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| coming up on a crazy work-week. hopefully I will sneak enough training in. |
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| C • Labor Day Wkend 2 |
Saturday Jul 26 |
| Orienteering 46:32  **** 6.67 km (6:59 / km) | |
| ahr:168 max:180 spiked:19/22c slept:6.0 weight:160lbs shoes: VJ Falcon spikes 2007 |
| Dave's QOC training at the Twain school. corridor-o, only a little bit of map on either side of the course line visible. went pretty well, only a few times where I wished for more map. a fun exercise. lower back still hurting. |
| Stretching 2:00 [0] | |
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Thursday Jul 24 |
| Running (grass) 35:21  3.94 mi (8:57 / mi) | |
| ahr:149 max:173 slept:5.0 shoes: Nike Air Max 360 II |
| because I sometimes end up not running for stupid reasons (work, munchkins, hurricane, etc), I have this new plan where I just try to go every day, and assume that something will come up tomorrow. seems to be working too well this week. |
| Stretching 15:00 [0] | |
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| pretty sore from something I did yesterday, probably the knee exercises. back still hurting from basement-toy-cleanup tuesday night. |
Wednesday Jul 23 |
| Running (grass) 32:40  3.94 mi (8:17 / mi) | |
| ahr:151 max:175 slept:5.0 weight:160.5lbs shoes: Nike Air Max 360 II |
| added some easy accelerations on the uphill parts in the second half of the run. storm imminent, so I didn't wait around for good gps signal. |
| Stretching 18:00 [0] | |
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| a little bit of strength too. trying some for my knee. |
Tuesday Jul 22 |
| Running (grass) 35:22  3.96 mi (8:55 / mi) | |
| ahr:147 max:165 shoes: Nimbus 8 |
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| Stretching 15:00 [0] | |
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Monday Jul 21 |
| Running 34:40  3.96 mi (8:46 / mi) +30m 5:19 / km | |
| ahr:151 max:178 shoes: nike free |
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| Stretching 5:00 [0] | |
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