Training Log Archive: kenIn the 7 days ending Aug 9, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 3:23 0.25 mi (13:33 / mi)
ahr:132 max:148 slept:5.0 shoes: VJ Falcon spikes 2007
Orienteering race 1:19:39 ** 7.88 mi (10:06 / mi)
ahr:171 max:179 spiked:25/27c shoes: VJ Falcon spikes 2007
Running 41:20 4.95 mi (8:21 / mi)
ahr:151 max:170 shoes: Nimbus 8