Sunday Aug 10 |
 | Running warm up/down 5:46  0.5 mi (11:32 / mi) | |
| slept:8.0 shoes: VJ Falcon spikes 2007 |
| found myself at the map boxes without a control card. oops, to the car and back just before the whistle. took a few more seconds after the whistle to get the clues in. |
| Orienteering race 1:33:23  ** 10.23 mi (9:07 / mi) | |
| ahr:140 max:171 spiked:26/27c shoes: VJ Falcon spikes 2007 |
| a bit frazzled for the first few controls, but I managed to avoid any problems as a result. briefly off the map after #5, but I don't think much time was lost there. almost 100% open terrain today (with much less sage), so it was mostly just running. knee felt a little better, I only tweaked it once. Something weird going on with either the HRM or the HR; reading low much of the time, and really low some of the time.
map+route
|
| Running warm up/down 6:50 [1] 0.52 mi (13:02 / mi) | |
| ahr:97 max:112 shoes: VJ Falcon spikes 2007 |
| |
| Stretching 15:00 [0] | |
| |
| |
| |
|
Blue 2 - Splits |
Saturday Aug 9 |
| Running warm up/down 3:23  0.25 mi (13:32 / mi) | |
| ahr:132 max:148 slept:5.0 shoes: VJ Falcon spikes 2007 |
| |
| Orienteering race 1:19:39  ** 7.88 mi (10:06 / mi) | |
| ahr:171 max:179 spiked:25/27c shoes: VJ Falcon spikes 2007 |
| a pretty good run except for totally blowing 19. from the splits it looks like I lost almost 8 minutes there, which was a few more than I initially thought. basically I was in the red and got lazy/stupid. the good news is that it means I wasn't running as slowly as I thought the rest of the time. the navigation was generally easy, with very fast terrain. disappointed with the result though.
tweaked my knee a few times, usually when pushing through sage patches, and also hyperextended it a few times in other places. I suspect that is the real nature of the injury, but it's kindof hard to tell. it mostly feels stiff afterwards.
map+route
|
| Running warm up/down 1:59  0.19 mi (10:16 / mi) | |
| ahr:134 max:141 shoes: VJ Falcon spikes 2007 |
| |
| Stretching 15:00 [0] | |
| |
| |
| |
|
Blue 1 - Splits |
Thursday Aug 7 |
| Running (grass) 15:39  1.8 mi (8:41 / mi) | |
| ahr:150 max:174 shoes: Nimbus 8 |
| |
| Stretching 17:00 [0] | |
| |
| |
Wednesday Aug 6 |
| Running (grass) 33:02  3.98 mi (8:17 / mi) | |
| ahr:147 max:165 shoes: nike free |
| |
| Stretching 15:00 [0] | |
| |
| |
Tuesday Aug 5 |
| Running (grass) 34:04  3.97 mi (8:34 / mi) | |
| ahr:152 max:179 shoes: Nike Air Max 360 II |
| |
| Stretching 15:00 [0] | |
| |
| |
Monday Aug 4 |
| |
| Event: 2008 Laramie Daze & US Champs
|
| Note | |
| |
| I am so not in shape for WY. |
| |
| C • Trash talk 4 |
| Running 41:20  4.95 mi (8:20 / mi) | |
| ahr:151 max:170 shoes: Nimbus 8 |
| got to witness some odd squirrel mating ritual while I was standing around waiting to acquire some satellites. ah, technology. |
| Stretching 6:00 [0] | |
| |
| |
