Sunday Aug 17 |
 | Running long (trail) 1:29:14  9.47 mi (9:24 / mi) | |
| ahr:146 max:172 slept:8.0 shoes: Nike Air Max 360 II |
| seneca creek trail. a bit overgrown in the section along game preserve rd, which I was not really in the mood for. nice otherwise. felt sluggish at first, but good once I got going. |
| Stretching 10:00 [0] | |
| |
| |
Saturday Aug 16 |
| Rollerblading 1:12:02  9.66 mi (8.0 mph) | |
| ahr:136 max:162 shoes: RB yellow wheels |
| with all the girlies on the crescent trail, Alex on her new bike, and me pushing the munchkins. a new transmitter battery did the trick for the HRM. |
| Stretching 3:00 [0] | |
| |
| |
Thursday Aug 14 |
| Running (grass) 32:43  3.93 mi (8:18 / mi) | |
| slept:8.0 shoes: nike free |
| no reading from the HRM. will try a new battery. |
| Stretching 12:00 [0] | |
| |
| |
Wednesday Aug 13 |
| Running (grass) 45:38  5.47 mi (8:20 / mi) | |
| ahr:144 max:161 slept:7.0 shoes: Nike Air Max 360 II |
| |
| Stretching 16:00 [0] | |
| |
| |
Tuesday Aug 12 |
| Running (grass) 32:54  3.96 mi (8:18 / mi) | |
| ahr:145 max:158 slept:7.0 shoes: Nike Air Max 360 II |
| |
| Stretching 16:00 [0] | |
| |
| |
Monday Aug 11 |
| Stretching 12:00 [0] | |
| slept:5.0 |
| sore. got home at 3am. |