Sunday Aug 24 |
 | Bike 5:00 [1] | |
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| hotel gym in chicago, watching the gold medal basketball game. nice gym actually, complete with foam rollers. |
| X-Training (elliptical) 25:00 [2] | |
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| Stretching 20:00 [0] | |
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Friday Aug 22 |
| Running 32:10  3.21 mi (10:00 / mi) | |
| ahr:134 max:172 shoes: Nimbus 8 |
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| Stretching 9:00 [0] | |
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Thursday Aug 21 |
| Running long (grass) 1:04:34  7.63 mi (8:26 / mi) | |
| ahr:147 max:168 shoes: Nike Air Max 360 II |
| will be out of town for a wedding this weekend, so I had to try to get something longer in early, just in case. |
| Stretching 12:00 [0] | |
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Wednesday Aug 20 |
| Running 32:25  3.94 mi (8:14 / mi) | |
| ahr:144 max:171 shoes: nike free |
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| Stretching 12:00 [0] | |
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Tuesday Aug 19 |
| Running 46:04  5.44 mi (8:28 / mi) | |
| ahr:148 max:170 shoes: Nimbus 8 |
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| Stretching 17:00 [0] | |
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