Sunday Aug 31 |
 | Rollerblading 1:13:33  9.61 mi (7.8 mph) | |
| ahr:135 max:161 shoes: RB yellow wheels |
| with munchkins on the crescent trail. some scraped up knuckles from a minor slip on wet leaves on the way back up. |
Saturday Aug 30 |
| Running 1:07:27  6.88 mi (9:49 / mi) | |
| ahr:145 max:163 shoes: Nimbus 8 |
| late afternoon run in cabin john park, all the way up to the northern end. was planning to go longer (back southwards) but my left foot was a bit sore, and I wanted to get back because mom and daddy-o had just gotten in. |
| Stretching 11:00 [0] | |
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Thursday Aug 28 |
| Running 34:20  3.96 mi (8:39 / mi) | |
| ahr:145 max:167 slept:5.0 shoes: Nimbus 8 |
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| Stretching 12:00 [0] | |
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Wednesday Aug 27 |
| Running intervals (grass) 38:10  4.91 mi (7:46 / mi) | |
| ahr:150 max:172 shoes: nike free |
| a bit of an experiment to see if my lower back would allow anything faster than easy-pace. (it's been feeling ok recently) I miss being able to do track workouts. between mile 2-4 I did (800m fast, 400 easy) x3. not super hard, but a decent effort. L-arch a bit sore by the end but otherwise I might be ok. |
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| C • Isn't L-arch a bit far down... 1 |
| Stretching 12:00 [0] | |
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Tuesday Aug 26 |
| Running (grass) 46:12  5.49 mi (8:25 / mi) | |
| ahr:152 max:165 shoes: Nike Air Max 360 II |
| due to some schedule changes, I ended up running an hour after eating lunch. definitely felt full the whole time, but didn't quite get cramped up. |
| Stretching 11:00 [0] | |
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Monday Aug 25 |
| Running 33:03  3.96 mi (8:20 / mi) | |
| ahr:146 max:163 shoes: Nimbus 8 |
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| Stretching 7:00 [0] | |
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