Sunday Sep 7 |
 | Running (road) 38:54  4.26 mi (9:07 / mi) | |
| ahr:147 max:176 shoes: Nike Air Max 360 II |
| local wedding this afternoon, so no orienteering or naptime run. got out after dark for a run around the hood. |
| Stretching 9:00 [0] | |
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Friday Sep 5 |
| Running 33:25  3.95 mi (8:26 / mi) | |
| ahr:148 max:167 weight:159.5lbs shoes: nike free |
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| Stretching 10:00 [0] | |
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Thursday Sep 4 |
| Running 54:53 [2] 6.45 mi (8:30 / mi) | |
| ahr:156 max:164 shoes: Nike Air Max 360 II |
| easy run, but hot, so HR was up. |
| Stretching 11:00 [0] | |
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Wednesday Sep 3 |
| Running 42:49  4.92 mi (8:43 / mi) | |
| ahr:146 max:164 shoes: Nike Air Max 360 II |
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| Stretching 13:00 [0] | |
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Tuesday Sep 2 |
| Note | |
| weight:159.5lbs |
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Monday Sep 1 |
| Orienteering 58:19  ** 5.59 mi (10:26 / mi) | |
| ahr:163 max:174 47c shoes: VJ Falcon spikes 2007 |
| my GFMD control picking loop. actual time for the usual loop was 55:39, excluding the run to/from where I had to park out on macarthur blvd (busy day at GF). been a few months since I was last here, still nice forest except for one thing...spider webs. easily a 3 on the spike scale, some in the face, complete with occupants. eeew. |
| Stretching 10:00 [0] | |
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