Sunday Sep 14 |
 | Running (road) 23:45  2.47 mi (9:36 / mi) | |
| ahr:137 (sick) shoes: Nike Air Max 360 II |
| maybe coming down with whatever samantha has. ah, preschool has started again. |
| Stretching 2:00 [0] | |
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Friday Sep 12 |
| Running 31:42  3.95 mi (8:02 / mi) | |
| ahr:147 max:163 shoes: nike free |
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| Stretching 13:00 [0] | |
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Thursday Sep 11 |
| Running (trail) 48:37  5.35 mi (9:05 / mi) | |
| ahr:152 max:181 shoes: Nimbus 8 |
| lunchtime at seneca creek. I guess a recharge was enough for the FR. |
| Stretching 6:00 [0] | |
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Wednesday Sep 10 |
| Stretching 10:00 [0] | |
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| some morning stretching and foam roller action. Samantha likes to help with the roller. |
| Running (grass) 34:30 [2] 3.94 mi (8:44 / mi) | |
| shoes: Nike Air Max 360 II |
| Forerunner dead today, so time is a guess. I'm hoping I drained the battery, though I just recharged it this morning. Was sort of planning a rest day for today, but it was too nice out, and I remembered my plan about not resting on perfectly good training days (at least not early in the week) |
| Stretching 15:00 [0] | |
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Tuesday Sep 9 |
| Running 40:54  5.48 mi (7:27 / mi) | |
| ahr:155 max:184 shoes: Nike Air Max 360 II |
| one of my regular grass loops, but included a section of tempo in the middle of the run, on a part without any busy road crossings. 1.9 mi @6:12/mi. went early to avoid the forecasted thunderstorms that never materialized. |
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| C • Map Data Link 2 |
| Stretching 13:00 [0] | |
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Monday Sep 8 |
| Running (grass) 33:50  3.95 mi (8:33 / mi) | |
| ahr:148 max:163 slept:6.0 shoes: Nimbus 8 |
| not feeling any spring today, maybe flat from the road run last night, or maybe these shoes are almost done. L-heel has been a bit sore at the beginning of runs recently, I think from my sandals. |
| Stretching 8:00 [0] | |
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