Saturday Sep 27 |
 | Running warm up/down 12:19  1.25 mi (9:50 / mi) | |
| ahr:134 max:148 (sick) shoes: VJ Falcon spikes 2007 |
| |
| Stretching 10:00 [0] | |
| |
| |
| Orienteering race 45:35  **** 4.37 mi (10:26 / mi) | |
| ahr:171 max:179 shoes: VJ Falcon spikes 2007 |
| |
| Running warm up/down 8:19  0.9 mi (9:15 / mi) | |
| ahr:144 max:153 shoes: VJ Falcon spikes 2007 |
| |
| |
|
Blue - Splits |
Friday Sep 26 |
| |
| Event: North American Championships
|
| Running warm up/down 14:58 [2] 1.46 mi (10:14 / mi) | |
| (sick) shoes: VJ Falcon spikes 2007 |
| |
| Stretching 5:00 [0] | |
| |
| |
| Orienteering race 12:23 [4] ** 1.76 mi (7:03 / mi) | |
| shoes: VJ Falcon spikes 2007 |
| |
| Running warm up/down 3:18 [1] 0.25 mi (13:13 / mi) | |
| shoes: VJ Falcon spikes 2007 |
| |
| Orienteering race 20:18  ** 2.56 mi (7:54 / mi) | |
| ahr:174 max:187 shoes: VJ Falcon spikes 2007 |
| |
| Stretching 5:00 [0] | |
| |
| |
| |
|
Sprint Red/Blue Final - Splits |
| |
|
Sprint Red/Blue Preliminary - Splits |
Thursday Sep 25 |
| Note | |
| (sick) |
| feeling a little off today. hopefully not getting sick (again). |
Wednesday Sep 24 |
| Running 15:35  1.79 mi (8:43 / mi) | |
| ahr:142 max:162 shoes: Nike Air Max 360 II |
| |
| Stretching 10:00 [0] | |
| |
| |
Tuesday Sep 23 |
| Running warm up/down 15:29  1.84 mi (8:25 / mi) | |
| ahr:155 shoes: nike free |
| |
| Running intervals 14:45  2.29 mi (6:26 / mi) | |
| ahr:170 max:182 shoes: nike free |
| some grass loop intervals. not too hard, but a good effort. 2x (1.03mi + 0.12mi jog). 6:05 and 6:01 pace. stretched the hip flexors quite a bit, and my back seemed ok. a good sign. arches felt ok too, though not perfect. |
| Running warm up/down 13:04  1.57 mi (8:18 / mi) | |
| ahr:158 max:174 shoes: nike free |
| |
| Stretching 13:00 [0] | |
| |
| |
Monday Sep 22 |
| Running 45:25  5.46 mi (8:18 / mi) | |
| ahr:156 shoes: Nike Air Max 360 II |
| |
| Stretching 7:00 [0] | |
| |
| |