Attackpoint - performance and training tools for orienteering athletes

Training Archive: ken

In the 7 days ending 2008-10-05:

activity

#

time

miles

km

+m

load

Running

2

1:23:39

8.88

(9:25)

14.28

(5:51)

17.4

Stretching

2

22:00

Total

4

1:45:39

8.88

14.28

17.4

[csv]

0:55

0:00

M

T

W

H

F

S

S

Sunday Oct 5

	Event: Hudson Highlander
Wednesday Oct 1
	Running 43:17 4.9 mi (8:49 / mi)
	ahr:147 max:178 shoes: Nimbus 8

	Stretching 12:00 [0]


Tuesday Sep 30
	Running 40:22 3.97 mi (10:09 / mi)
	ahr:139 max:166 shoes: Nike Air Max 360 II

	Stretching 10:00 [0]

Dec 2, 2008: processing time: 0.179s | © 2000-2008 Attackpoint
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