Training Log Archive: kenIn the 7 days ending May 1, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 8:35 [2] 0.93 mi (9:14 / mi) +13m 8:50 / mi
ahr:179 max:207 (sick) shoes: VJ Falcon spikes 2009
Orienteering race 15:22 3.53 km (4:21 / km) +23m 4:13 / km
ahr:171 max:183 shoes: VJ Falcon spikes 2009
Running warm up/down 8:21 0.76 mi (10:59 / mi) +7m 10:42 / mi
ahr:140 max:149 shoes: VJ Falcon spikes 2009
Running warm up/down 4:25 0.4 mi (11:02 / mi) +17m 9:44 / mi
ahr:131 max:151 slept:7.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:35:18 12.65 km (7:32 / km) +415m 6:28 / km
ahr:166 max:182 spiked:26/29c shoes: VJ Falcon spikes 2009
Note
Running warm up/down 3:00 [2]
slept:6.0 shoes: VJ Falcon spikes 2009
Orienteering race 29:59 4.7 km (6:23 / km) +95m 5:48 / km
spiked:11/13c shoes: VJ Falcon spikes 2009
Running warm up/down 1:14 0.09 mi (13:41 / mi) +1m 13:25 / mi
ahr:134 max:149 shoes: VJ Falcon spikes 2009
Orienteering race 45:34 7.09 km (6:26 / km) +107m 5:59 / km
ahr:178 max:185 shoes: VJ Falcon spikes 2009