Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Oct 18, 2009:

	activity	#	time	miles		km		+m				load
	Running	3	1:47:00	13.02	(8:13)	20.95	(5:06)	123				24.2
	Orienteering	1	1:07:23	6.64	(10:09)	10.69	(6:18)	155	14 /	16c	87%	30.8
	Stretching	5	1:00:00
	Bike	1	20:01									2.0
	Total	5	4:14:24	19.66		31.65		278	14 /	16c	87%	57.0
	[1-5]	5	3:14:24
averages - sleep:6.1

1:12

0:00

» now

Sunday Oct 18, 2009 #

Event: QOC South Fork

Orienteering race 1:07:23 *** 10.69 km (6:18 / km) +155m 5:53 / km
ahr:163 max:175 spiked:14/16c slept:6.0 shoes: Nimbus 11

nice run/course at PWF, cold but not really raining. not sure whether I am sick (the girls are). I didn't push it, but it was nice to get in some additional tricky navigation before next weekend.

Stretching 5:00 [0]

Blue - Splits

Friday Oct 16, 2009 #

Running 34:03 [2] 4.03 mi (8:27 / mi) +37m 8:13 / mi
slept:5.0 (sick) shoes: Nimbus 11

low 40s and rainy again today. been feeling sick-ish since yesterday afternoon. sucks, but I'll save the rest days for when I catch H1N1.

Stretching 15:00 [0]

Thursday Oct 15, 2009 #

Running 39:39 4.99 mi (7:57 / mi) +45m 7:44 / mi
ahr:150 max:162 slept:7.0 shoes: Nimbus 11

cold and rainy, but I felt pretty fresh from the unintentional day off.

Stretching 12:00 [0]

Note

Attackpoint has a new home in the Amazon cloud.

C • What does this mean? 2

Wednesday Oct 14, 2009 #

Note

co-op day in Samantha's class.

Tuesday Oct 13, 2009 #

Running 33:18 4.0 mi (8:20 / mi) +41m 8:04 / mi
ahr:147 max:161 slept:6.5 shoes: Nimbus 11

still pretty sore, especially on the outsides of my lower legs.

Stretching 13:00 [0]

Monday Oct 12, 2009 #

Bike (stationary) 20:01 [1]
slept:6.0

pretty sore, just warming up to stretch out.

Stretching 15:00 [0]

« Earlier | Later »