In the 7 days ending Jul 5, 2010:
Note
Running long 1:51:26 intensity: (4:07 @1) + (1:15:14 @2) + (29:49 @3) + (2:16 @4) 11.82 mi (9:26 / mi) +457m 8:25 / mi ahr:151 max:169 slept:7.0 shoes: Nimbus 11Y
Stretching 8:00 [0]
Running 50:24 intensity: (1:29 @1) + (27:36 @2) + (21:19 @3) 5.87 mi (8:36 / mi) +106m 8:08 / mi ahr:151 max:165 slept:7.5 shoes: Nimbus 11Y
Stretching 11:00 [0]
Running 42:27 intensity: (1:14 @1) + (27:41 @2) + (13:32 @3) 5.01 mi (8:28 / mi) +83m 8:03 / mi ahr:152 max:180 slept:4.5 shoes: Nimbus 11Y
Running 33:58 intensity: (3:02 @1) + (30:05 @2) + (51 @3) 4.0 mi (8:29 / mi) +21m 8:21 / mi ahr:146 max:160 slept:6.5 shoes: Nimbus 11Y
Stretching 10:00 [0]
Running 20:34 intensity: (1:18 @1) + (18:22 @2) + (54 @3) 2.42 mi (8:29 / mi) +23m 8:15 / mi ahr:146 max:159 slept:7.5 shoes: Nimbus 11Y
« Earlier | Later »