Training Log Archive: kenIn the 7 days ending Oct 16, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 11:52 0.8 mi (14:51 / mi) +53m 12:19 / mi
ahr:148 max:176 shoes: VJ Falcon spikes 2009
Orienteering race 1:23:35 **** 11.16 km (7:29 / km) +306m 6:35 / km
ahr:170 max:178 spiked:18/23c (injured) shoes: VJ Falcon spikes 2009
Running warm up/down 6:10 0.62 mi (10:00 / mi) +10m 9:31 / mi
ahr:145 max:155 shoes: VJ Falcon spikes 2009
Running warm up/down 3:00 [2] 0.41 mi (7:19 / mi) +4m 7:06 / mi
ahr:109 max:137 slept:5.75 shoes: VJ Falcon spikes 2009
Orienteering race 1:13:38 *** 11.0 km (6:42 / km) +250m 6:01 / km
ahr:165 max:181 spiked:14/19c shoes: VJ Falcon spikes 2009