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Training Log Archive: ken

In the 7 days ending Feb 14, 2011:

activity # timemileskm+mload
  Running6 3:40:04 25.33(8:41) 40.76(5:24) 36349.4
  Stretching6 1:05:00
  Strength3 35:093.6
  Total6 5:20:13 25.33 40.76 36353.0
  [1-5]6 4:15:13
averages - sleep:5.9

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Monday Feb 14, 2011 #

11 AM

Running intervals 47:04 intensity: (1:06 @1) + (20:38 @2) + (15:43 @3) + (9:37 @4) 6.14 mi (7:40 / mi) +94m 7:19 / mi
ahr:156 max:171 shoes: Nimbus 12

Nice day, decided to go a bit longer. That turned into some easyish intervals. I've sortof been waiting until I felt solidly non-injured to do harder training, but realised that is often a chicken and egg thing for me. Felt good to just do it.

Strength (core) 9:08 intensity: (8:35 @1) + (13 @2) + (17 @3) + (3 @4) 0.0 mi
ahr:117 max:169

Stretching 10:00 [0]

Sunday Feb 13, 2011 #

Event: QOC Manassas
 
10 AM

Running (trail) 41:56 intensity: (3:18 @1) + (36:59 @2) + (1:13 @3) + (26 @4) 3.94 mi (10:39 / mi) +108m 9:48 / mi
ahr:142 max:166 slept:5.5 shoes: Nimbus 12

at GF MD. tired, not feeling very motivated. too bad, the weather was relatively nice. fun times at preschool this afternoon instead of the QOC event.

Stretching 7:00 [0]

Friday Feb 11, 2011 #

1 PM

Running 35:02 [2] 4.12 mi (8:31 / mi) +32m 8:19 / mi
ahr:153 slept:5.5 shoes: Nimbus 12

Stretching 10:00 [0]

Thursday Feb 10, 2011 #

12 PM

Running 24:47 [2] 2.9 mi (8:33 / mi) +43m 8:10 / mi
ahr:148 slept:6.0 shoes: Nimbus 12

Strength 16:01 [1]
ahr:119

Stretching 10:00 [0]

Wednesday Feb 9, 2011 #

12 PM

Running 34:13 intensity: (3:04 @1) + (28:03 @2) + (2:42 @3) + (24 @4) 4.07 mi (8:24 / mi) +43m 8:08 / mi
ahr:146 max:170 slept:6.5 shoes: Nimbus 12

Stretching 15:00 [0]

Tuesday Feb 8, 2011 #

12 PM

Running 37:02 [2] 4.16 mi (8:54 / mi) +43m 8:37 / mi
ahr:145 shoes: Nimbus 12

Stretching 13:00 [0]

Strength (core) 10:00 [1]
ahr:102 max:111

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