In the 7 days ending Apr 11, 2011:
Running 36:18 intensity: (3:22 @1) + (27:40 @2) + (5:16 @3) 4.07 mi (8:55 / mi) +21m 8:46 / mi ahr:148 max:162 slept:5.0 shoes: Nimbus 12
Stretching 10:00 [0]
Strength (core) 8:00 [1]
Stretching 5:00 [0]
Orienteering 58:03 intensity: (56 @2) + (12:55 @3) + (42:39 @4) + (1:33 @5) *** 8.26 km (7:02 / km) +210m 6:14 / km ahr:168 max:178 spiked:45/48c slept:6.0 shoes: VJ Falcon spikes 2009
Running 34:25 [2] 3.87 mi (8:54 / mi) +30m 8:41 / mi ahr:154 slept:7.0 shoes: Nimbus 12
Strength 24:00 intensity: (21:36 @1) + (2:24 @2) ahr:121
Stretching 12:00 [0]
Elliptical 1:00:01 intensity: (21:24 @1) + (33:41 @2) + (4:56 @3) ahr:140 max:158 slept:8.0 shoes: Nimbus 12
Running 15:36 intensity: (2 @0) + (51 @1) + (9:37 @2) + (5:06 @3) 1.81 mi (8:37 / mi) +28m 8:13 / mi ahr:151 max:162 shoes: Nimbus 12
Stretching 20:00 [0]
Running 35:40 [2] 4.12 mi (8:39 / mi) +43m 8:23 / mi ahr:147 max:158 slept:6.0 shoes: Nimbus 12
Strength 23:53 [1] ahr:114
Stretching 15:00 [0]
Stretching (+roller) 10:00 [0]
Elliptical 42:00 intensity: (16:40 @1) + (24:46 @2) + (34 @3) ahr:134 slept:6.0 shoes: Nimbus 12
Stretching 16:00 [0]
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