Training Log Archive: kenIn the 7 days ending May 30, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 13:54 1.09 mi (12:44 / mi) +109m 9:43 / mi
ahr:143 max:156 shoes: VJ Falcon spikes 2009
Orienteering race 38:16 **** 4.9 km (7:49 / km) +134m 6:52 / km
ahr:168 max:179 spiked:14/14c shoes: VJ Falcon spikes 2009
Running warm up/down 8:09 0.72 mi (11:19 / mi) +1m 11:16 / mi
ahr:130 max:142 slept:6.5 shoes: VJ Falcon spikes 2009
Orienteering race 1:56:04 **** 15.73 km (7:23 / km) +493m 6:23 / km
ahr:173 max:180 spiked:17/22c shoes: VJ Falcon spikes 2009
Running warm up/down 12:47 1.04 mi (12:17 / mi) +6m 12:04 / mi
ahr:131 max:146 slept:7.0 shoes: Nimbus 12
Orienteering race 15:02 *** 3.42 km (4:24 / km) +26m 4:14 / km
ahr:173 max:181 spiked:15/15c shoes: Nimbus 12
Running 6:54 0.65 mi (10:37 / mi) +1m 10:34 / mi
ahr:140 max:148 shoes: Nimbus 12
Running 16:22 1.81 mi (9:03 / mi) +26m 8:39 / mi
ahr:142 slept:8.0 (sick) shoes: Nimbus 12