Training Log Archive: kenIn the 7 days ending Jun 12, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 21:39 *** 3.1 km (6:59 / km) +59m 6:23 / km
ahr:143 max:157 spiked:11/12c slept:8.0 shoes: VJ Falcon spikes 2009
Orienteering 1:08:18 *** 10.51 km (6:30 / km) +229m 5:52 / km
ahr:166 max:176 spiked:19/21c shoes: VJ Falcon spikes 2009
Bike 56:53 10.13 mi (10.7 mph) +136m
ahr:112 max:156
Running (trail) 53:12 5.09 mi (10:27 / mi) +113m 9:47 / mi
ahr:145 max:161 slept:7.5 shoes: Nimbus 12
Running 36:30 4.16 mi (8:46 / mi) +33m 8:34 / mi
ahr:144 max:157 slept:7.0 shoes: Nimbus 12