Training Log Archive: kenIn the 7 days ending Jun 26, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:19 1.12 mi (9:13 / mi) +64m 7:49 / mi
ahr:142 max:157 slept:7.5 shoes: VJ Falcon spikes 2009
Orienteering race 1:38:23 *** 14.35 km (6:51 / km) +410m 6:00 / km
ahr:163 max:172 21c shoes: VJ Falcon spikes 2009
Running warm up/down 5:46 0.64 mi (9:01 / mi) +25m 8:02 / mi
ahr:162 max:179 slept:7.0 shoes: VJ Falcon spikes 2009
Orienteering race 1:22:43 *** 13.04 km (6:21 / km) +379m 5:32 / km
ahr:167 max:177 20c shoes: VJ Falcon spikes 2009
Running 16:21 1.82 mi (8:59 / mi) +26m 8:36 / mi
ahr:132 max:143 (injured) shoes: Nimbus 12 #2