Training Log Archive: kenIn the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:05:56 *** 11.1 km (5:56 / km) +315m 5:12 / km
ahr:167 max:175 spiked:22/22c shoes: Inov-8 oroc 280
Running warm up/down 8:03 0.67 mi (12:01 / mi) +5m 11:45 / mi
ahr:134 max:142 shoes: Inov-8 oroc 280
Running 46:46 [1] 3.49 mi (13:24 / mi)
ahr:112 max:129 slept:8.0 (sick) shoes: Nimbus 12 green
Strength 21:38 [1]
ahr:85 max:107 slept:6.5 (sick)
Running (treadmill) 28:28 3.5 mi (8:08 / mi)
ahr:142 max:152 shoes: Nimbus 12 green