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Training Log Archive: ken

In the 7 days ending Jan 30, 2012:

activity # timemileskm+mload
  Running7 4:16:56 28.7(8:57) 46.19(5:34) 19552.8
  Orienteering1 1:05:56 6.9(9:33) 11.1(5:56) 31522 /22c100%33.1
  Stretching6 56:00
  Strength1 29:122.9
  Total8 6:48:04 35.6 57.29 51022 /22c100%88.8
  [1-5]7 5:46:35
averages - sleep:7.4 weight:162.8lbs

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Monday Jan 30, 2012 #

2 PM

Running 36:29 [2] 4.23 mi (8:37 / mi) +43m 8:22 / mi
ahr:145 slept:7.0 weight:162.5lbs (sick) shoes: Nimbus 12 green

definitely feeling worse today, ugh.

Stretching 10:00 [0]

Sunday Jan 29, 2012 #

11 AM

Running warm up/down 5:29 [0] 0.53 mi (10:23 / mi) +1m 10:19 / mi
shoes: Inov-8 oroc 280

Orienteering race 1:05:56 intensity: (42:50 @3) + (1:29:02 @4) *** 11.1 km (5:56 / km) +315m 5:12 / km
ahr:167 max:175 spiked:22/22c shoes: Inov-8 oroc 280

Blue course. it felt like I was moving pretty well out there, and I was happy with the run, but Jon was just a bit quicker. and Brian too in many parts.

No HR for the first third since the watch (haven't used this one in a while) was still paired to a different strap, and I didn't notice. managed to find the rescan menu option on the run.

RG / rgmapvideo

Running warm up/down 8:03 intensity: (2:28 @1) + (5:35 @2) 0.67 mi (12:01 / mi) +5m 11:45 / mi
ahr:134 max:142 shoes: Inov-8 oroc 280

Stretching 8:00 [0]

Saturday Jan 28, 2012 #

2 PM

Running 46:46 [1] 3.49 mi (13:24 / mi)
ahr:112 max:129 slept:8.0 weight:163lbs (sick) shoes: Nimbus 12 green

This week's edition of "easy training with crazy people". Both girls biking for the first part, then convinced Eliza to ride in the jogging stroller, so we got to go a bit faster. Many mud puddles were ridden through.
6 PM

Stretching 10:00 [0]

Friday Jan 27, 2012 #

2 PM

Running 45:37 intensity: (4:09 @1) + (34:08 @2) + (7:20 @3) 5.67 mi (8:03 / mi) +53m 7:49 / mi
ahr:148 max:162 slept:8.0 (sick) shoes: Nimbus 12 green

Feeling sicker today.

Stretching 10:00 [0]

Thursday Jan 26, 2012 #

2 PM

Strength 29:12 [1]
slept:6.0

Running tempo (treadmill) 43:41 intensity: (34 @1) + (23:48 @2) + (48 @3) + (18:31 @4) 6.0 mi (7:17 / mi)
ahr:157 max:172 shoes: Nimbus 12 green

Almost skipped today, but felt ok once I got going. Foot pod reading a little slow, pace was 611, 611, 607 for the fast miles.

Stretching 10:00 [0]

Wednesday Jan 25, 2012 #

2 PM

Running 36:22 [2] 4.03 mi (9:01 / mi) +61m 8:37 / mi
ahr:140 max:174 slept:7.5 shoes: Nimbus 12 green

With eliza in the jogging stroller. we had to negotiate the speed, she wanted to go slower so it would be easier for her to eat cheez-its.

Tuesday Jan 24, 2012 #

4 PM

Running 34:29 intensity: (3:41 @1) + (30:24 @2) + (24 @3) 4.08 mi (8:27 / mi) +32m 8:15 / mi
ahr:140 max:161 slept:8.0 (sick) shoes: Nimbus 12 green

Stretching 8:00 [0]

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