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Training Log Archive: ken

In the 7 days ending Feb 5, 2012:

activity # timemileskm+mload
  Running7 4:53:54 36.1(8:08) 58.1(5:04) 17358.0
  Stretching7 55:00
  Strength2 48:065.0
  Total7 6:37:00 36.1 58.1 17363.0
  [1-5]7 5:42:00
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

2 PM

Strength 18:27 intensity: (17:34 @1) + (53 @2)
ahr:101 max:140

Running 1:03:17 intensity: (2:46 @1) + (56:44 @2) + (3:47 @3) 8.1 mi (7:49 / mi) +5m 7:48 / mi
ahr:149 max:161 shoes: Nimbus 12 green

Stretching 10:00 [0]

Saturday Feb 4, 2012 #

10 PM

Running (treadmill) 32:16 intensity: (7:09 @1) + (24:35 @2) + (32 @3) 3.9 mi (8:16 / mi)
ahr:136 max:164 slept:7.5 shoes: Nimbus 12 green

Stretching 5:00 [0]

Friday Feb 3, 2012 #

4 PM

Running 46:24 intensity: (4:03 @1) + (41:53 @2) + (28 @3) 5.84 mi (7:57 / mi) +3m 7:56 / mi
ahr:145 max:157 slept:7.0 shoes: Nimbus 12 green

in florida for the weekend with Alex's dad. last mile slower because I was carrying a coconut.

Stretching 5:00 [0]

Thursday Feb 2, 2012 #

12 PM

Running 34:48 intensity: (5:06 @1) + (27:17 @2) + (2:25 @3) 4.22 mi (8:14 / mi) +31m 8:03 / mi
ahr:142 max:162 slept:7.0 shoes: Nimbus 12 green

Stretching 10:00 [0]

Wednesday Feb 1, 2012 #

2 PM

Running 41:34 [2] 5.21 mi (7:58 / mi) +35m 7:49 / mi
shoes: Nimbus 12 green

Strength 29:39 intensity: (28:43 @1) + (56 @2)
ahr:109 max:137

Stretching 10:00 [0]

Tuesday Jan 31, 2012 #

2 PM

Running 39:06 intensity: (2:47 @1) + (36:19 @2) 4.6 mi (8:30 / mi) +56m 8:12 / mi
ahr:143 max:155 slept:7.0 (sick) shoes: Nimbus 12 green

with Eliza in the jogging stroller. it was crazy warm (65?) and she was in a good mood. topics of discussion included whether squirrels are allergic to anything and why shadows don't have eyes. felt crappy for most of the morning, but ok during and after the run.

Stretching 5:00 [0]

Monday Jan 30, 2012 #

2 PM

Running 36:29 [2] 4.23 mi (8:37 / mi) +43m 8:22 / mi
ahr:145 slept:7.0 (sick) shoes: Nimbus 12 green

definitely feeling worse today, ugh.

Stretching 10:00 [0]

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