Running35:02 3.69 mi (9:30 / mi) +56m9:04 / mi ahr:114 max:160 slept:7.0 shoes: Nimbus 12 green
ankle bothering me slightly, plus a serious headache, and then a side cramp. not sure which combination of screaming little people, spring allergies, and recently inhaled lasagna are responsible, but I have my suspicions.
Running warm up/down 6:41 0.71 mi (9:27 / mi) +8m9:08 / mi ahr:134 max:156 shoes: Inov-8 oroc 280
Orienteering race 56:11*** 8.48 km (6:37 / km) +288m5:40 / km ahr:160 max:173 spiked:16/19c shoes: Inov-8 oroc 280
Yay night-o. Thunderstorms forecast, was slightly worried that my unsealed magicshine battery would explode or melt into my brain or something. But I wrapped it in a plastic bag, and then it ended up only raining very lightly. Need to remember to get the extension cable though (update: ordered).
Nice fun course. I was mostly moving well, though it was slippery in places. some little mistakes in the circles, like arriving at the wrong rootstock, usually due to lack of solid attack point.
Left ankle bothering me a little before and afterwards.
Running7:20 [1] 0.71 mi (10:22 / mi) +2m10:17 / mi ahr:119 max:133