Training Log Archive: kenIn the 7 days ending Apr 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Stretching 10:00 [0]
Running 32:55 4.2 mi (7:50 / mi) +42m 7:36 / mi
ahr:141 max:160 slept:6.0 shoes: Nimbus 12 green
Running intervals 50:14 6.26 mi (8:01 / mi) +75m 7:44 / mi
ahr:146 max:182 slept:8.0 shoes: Nimbus 12 green