Training Log Archive: kenIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 39:30 *** 5.7 km (6:56 / km) +160m 6:05 / km
ahr:161 max:174 spiked:18/20c shoes: Inov-8 oroc 280
Orienteering race 1:47:14 *** 19.0 km (5:39 / km) +120m 5:28 / km
ahr:167 max:178 spiked:16/18c shoes: Inov-8 oroc 280
Orienteering race (sprint) 18:58 *** 4.4 km (4:19 / km) +105m 3:51 / km
ahr:173 max:181 spiked:18/20c shoes: Nimbus 12 green