Training Log Archive: kenIn the 7 days ending Apr 23, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long (trail) 1:23:42 10.04 mi (8:20 / mi) +285m 7:40 / mi
ahr:112 slept:7.5 shoes: Nimbus 12 green
Running 59:58 3.83 mi (15:40 / mi) +1m 15:39 / mi
ahr:110 max:134 shoes: Nimbus 13
Running (trail) 1:06:09 7.42 mi (8:55 / mi) +172m 8:19 / mi
ahr:153 max:164 slept:8.0 shoes: Nimbus 13
Running tempo 45:16 6.02 mi (7:31 / mi)
ahr:156 max:171 shoes: Nimbus 13