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Training Log Archive: ken

In the 7 days ending May 13, 2012:

activity # timemileskm+mload
  Running6 5:16:56 38.21(8:18) 61.49(5:09) 46687.5
  Hiking2 1:36:40 2.49(1.5/h) 4.01(2.5/h) 42
  Orienteering1 1:12:01 1.28(56:19) 2.06(35:00) 357 /7c100%
  Strength2 56:175.6
  Stretching5 48:00
  Total8 9:49:54 41.98 67.56 5437 /7c100%93.1
  [1-5]6 6:13:13
averages - sleep:6.7 rhr:40

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MoTuWeThFrSaSu

Sunday May 13, 2012 #

9 AM

Hiking 1:11:40 [0] 1.49 mi (1.2 mph) +27m
slept:7.0

around Greenbriar lake with the girls during our camping trip.
2 PM

Running (trail) 1:14:15 intensity: (3:35 @1) + (42:59 @2) + (24:41 @3) + (3:00 @4) 9.3 mi (7:59 / mi) +200m 7:29 / mi
ahr:152 max:168 shoes: Nimbus 13

Stretching 10:00 [0]

Saturday May 12, 2012 #

Event: QOC Balls Bluff
 
11 AM

Hiking 25:00 [0] 1.0 mi (2.4 mph) +15m
slept:7.0

Orienteering 1:12:01 [0] * 2.06 km (35:00 / km) +35m 32:15 / km
spiked:7/7c

Friday May 11, 2012 #

11 AM

Running long 1:31:10 intensity: (1:28:10 @2) + (3:00 @3) 10.17 mi (8:58 / mi) +183m 8:29 / mi
ahr:149 max:184 slept:6.75 shoes: Nimbus 13

Thursday May 10, 2012 #

1 PM

Strength 30:18 [1]

Running warm up/down 5:19 [2] 0.5 mi (10:38 / mi)
ahr:129 max:140 shoes: Nimbus 13

Running warm up/down 2:35 [2] 0.3 mi (8:36 / mi)
ahr:141 max:153 shoes: Nimbus 13

recalibrating footpod

Running intervals 42:15 intensity: (25:15 @2) + (17:00 @5) 5.2 mi (8:07 / mi)
ahr:150 max:174 shoes: Nimbus 13

4x0.75mi at 10.7, 10.7, 10.8, 10.7, 1% incline. felt good on the second, so increased the speed for the third, but then noticed I had reset the incline to 0 at some point, maybe before the second. oops. gym AC not working, but only slightly too warm inside (73). footpod still not well-calibrated, reading on the slow side.

Stretching 10:00 [0]

Wednesday May 9, 2012 #

2 PM

Running 33:41 intensity: (4:50 @1) + (26:42 @2) + (1:58 @3) + (11 @4) 4.25 mi (7:56 / mi) +42m 7:41 / mi
ahr:144 max:163 rhr:40 slept:6.0 shoes: Nimbus 13

Stretching 10:00 [0]

Tuesday May 8, 2012 #

5 PM

Strength 25:59 [1]
ahr:81 max:116 slept:6.5

Running tempo 32:12 intensity: (17:12 @2) + (5:00 @3) + (10:00 @4) 4.26 mi (7:34 / mi)
shoes: Nimbus 13

shortish tempo run, all I had time for. tried a different hr strap, but this one was reading poorly too. ordered a bunch of new batteries.
C • Solid training recently 3

Stretching 3:00 [0]

Monday May 7, 2012 #

12 PM

Running 35:29 [2] 4.23 mi (8:23 / mi) +41m 8:09 / mi
ahr:132 max:157 slept:7.0 shoes: Nimbus 13

Stretching 15:00 [0]

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