Training Log Archive: kenIn the 7 days ending Nov 4, 2012:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 17:20 3.1 mi (5:35 / mi) +48m 5:20 / mi
ahr:169 max:176 shoes: Nimbus 13 blue
Running warm up/down 15:00 0.8 mi (18:45 / mi)
shoes: Nimbus 13 blue
Running warm up/down 4:57 0.5 mi (9:54 / mi) +7m 9:29 / mi
ahr:166 max:183 shoes: Inov-8 oroc 340
Orienteering race 1:07:58 *** 10.96 km (6:12 / km) +207m 5:40 / km
ahr:168 max:187 spiked:15/16c shoes: Inov-8 oroc 340
Running warm up/down 11:05 0.91 mi (12:11 / mi)
ahr:134 max:168 shoes: Inov-8 oroc 340
Orienteering race (relay) 14:05 *** 2.88 km (4:54 / km) +23m 4:42 / km
ahr:167 max:175 spiked:5/7c shoes: Inov-8 oroc 340
Running warm up/down 4:36 0.44 mi (10:21 / mi) +3m 10:08 / mi
ahr:137 max:142 shoes: Inov-8 oroc 340
Running 56:02 6.62 mi (8:28 / mi) +103m 8:04 / mi
ahr:143 slept:7.5 shoes: Nimbus 13 blue
Running intervals (track) 1:14:12 8.89 mi (8:21 / mi)
ahr:148 max:170 slept:7.5 shoes: Nimbus 13 blue