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Training Log Archive: ken

In the 7 days ending Feb 17, 2013:

activity # timemileskm+mload
  Bike6 5:04:1046.1
  Strength3 1:57:4112.7
  Stretching7 1:08:00
  Elliptical1 10:011.0
  X-Training1 5:000.5
  Total7 8:24:5260.4
  [1-5]7 7:16:52
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Feb 17, 2013 #

10 AM

Bike 1:00:00 intensity: (31:16 @1) + (28:44 @2)
ahr:128 max:145

Elliptical 10:01 [1]
ahr:116 max:126

Bike 34:01 intensity: (13:16 @1) + (20:45 @2)
ahr:134 max:148

Stretching 8:00 [0]

Saturday Feb 16, 2013 #

4 PM

Bike 1:00:07 intensity: (30:07 @1) + (30:00 @2)
ahr:112 max:126 slept:7.0

Stretching 10:00 [0]

Friday Feb 15, 2013 #

1 PM

Strength 42:28 intensity: (35:33 @1) + (6:55 @2)
ahr:119 max:154

Bike 20:00 intensity: (1:52 @1) + (18:08 @2)
ahr:143 max:152

Stretching 10:00 [0]

Thursday Feb 14, 2013 #

11 AM

Bike 1:00:01 intensity: (20:36 @1) + (39:25 @2)
ahr:127 max:142 slept:7.0

Stretching 10:00 [0]

Wednesday Feb 13, 2013 #

11 AM

X-Training warm up/down (PT) 5:00 [1]

Stretching (PT) 10:00 [0]

Strength (PT) 10:00 [1]

Strength 42:52 intensity: (40:01 @1) + (2:51 @2)
ahr:110 max:157 slept:5.0

Tuesday Feb 12, 2013 #

11 AM

Bike 1:00:01 intensity: (40:01 @1) + (20:00 @2)
ahr:115 max:133 slept:7.0

Stretching 10:00 [0]

Monday Feb 11, 2013 #

4 PM

Strength 22:21 [1]
ahr:96 max:141 slept:7.0

core plus just one set of legs. tired from yesterday, also still not feeling great...was worse this morning though.

Bike 10:00 [1]
ahr:102 max:107

easy, just to loosen up.

Stretching 10:00 [0]

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