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Training Log Archive: ken

In the 7 days ending Mar 3, 2013:

activity # timemileskm+mload
  Bike6 4:20:0234.3
  Strength5 2:32:5714.0
  Stretching9 1:35:00
  Elliptical2 35:524.3
  X-Training3 20:01
  Total10 9:23:5252.7
  [1-5]8 7:13:51
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

4 PM

Bike 1:41:02 intensity: (27:37 @1) + (1:13:25 @2)
ahr:122 max:153 slept:6.5

switched from recumbent to upright bike after about 30 mins. sore butt by the end, hamstring still tight from yesterday.

Stretching 10:00 [0]

Saturday Mar 2, 2013 #

Event: QOC Patuxent River Trail 10K
 
6 PM

X-Training (ice skating) 1 [0]

with Samantha at elementary school skate night. she was hanging onto my arm for the first half hour or so, which started to make my back tired.
9 PM

Bike 34:00 [1]
ahr:116 max:125

Elliptical 25:51 [1]
ahr:110 max:122

Stretching 10:00 [0]

Have a knot in my right hamstring. Probably from ice skating, which means I have to log that now.

Friday Mar 1, 2013 #

12 PM

Strength 40:16 intensity: (38:32 @1) + (1:44 @2)
ahr:108 max:143

Elliptical 10:01 intensity: (2:26 @1) + (7:35 @2)
ahr:139 max:151

Stretching 12:00 [0]

Thursday Feb 28, 2013 #

12 PM

X-Training (PT) 10:00 [0]

Stretching (PT) 10:00 [0]

Strength (PT) 15:00 [0]

5 PM

Bike 45:00 [1]
ahr:115 max:128

Stretching 10:00 [0]

Wednesday Feb 27, 2013 #

1 PM

Strength 41:05 intensity: (40:34 @1) + (31 @2)
ahr:108 max:143 slept:7.0

Bike 20:00 intensity: (10:00 @1) + (10:00 @2)
ahr:129 max:145

Stretching 12:00 [0]

Tuesday Feb 26, 2013 #

11 AM

X-Training warm up/down (PT) 10:00 [0]

Stretching (PT) 10:00 [0]

Strength (PT) 15:00 [1]

5 PM

Bike 40:00 [1]
ahr:102 max:127 slept:7.0

Stretching 8:00 [0]

Monday Feb 25, 2013 #

12 PM

Strength 41:36 intensity: (41:24 @1) + (12 @2)
ahr:109 max:141

Bike 20:00 [1]
ahr:120 max:133

Stretching 13:00 [0]

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