Training Log Archive: kenIn the 7 days ending Dec 1, 2013:
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Sunday Dec 1, 2013 #
8 PM
Bike 36:34
ahr:111 max:131
Running 26:54 3.0 mi (8:58 / mi)
ahr:135 max:156 shoes: Nimbus 15
Bike 5:01 [2]
ahr:123 max:129
Stretching 10:00 [0]
Saturday Nov 30, 2013 #
Event: QOC Crow's Nest
11 AM
Orienteering 1:28:32 11.01 km (8:03 / km) +512m 6:32 / km
ahr:169 (sick) shoes: Inov-8 oroc 340
2-hr score-o using an unchecked base map of a big new area. Was on the fence about whether to attend...feeling much better than yesterday but didn't want to prolong my recovery or leave Alex too long with the sickos. Settled on going but not going hard. I liked the terrain, interesting contours, mostly nice forest. Some thick laurel but it could probably be avoided if mapped. A somewhat obvious route through all the controls didn't require the full time, maybe I should have gone slower.
Stretching 10:00 [0]
Friday Nov 29, 2013 #
Note
(sick)
Skipped yesterday, was thinking maybe 3k today. Except the girls both have strep and I have been feeling crappy also.
Wednesday Nov 27, 2013 #
2 PM
Running intervals (treadmill) 51:35 5.83 mi (8:51 / mi)
ahr:150 shoes: Nimbus 12 white
3x0.75, 10.7,10.8,10.9mph, 1% incline.
Stretching 11:00 [0]
Tuesday Nov 26, 2013 #
3 PM
Strength 18:56 [1]
ahr:93 max:123
Elliptical 47:48
ahr:133 max:184
Stretching 2:00 [0]
Monday Nov 25, 2013 #
9 PM
Bike 1:10:01 [1]
ahr:99
Stretching 10:00 [0]