Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Jan 5, 2014:

	activity	#	time	miles		km		+m				load
	Running	3	2:11:35	15.07	(8:44)	24.25	(5:26)	234				33.1
	Bike	2	2:05:01									15.5
	Elliptical	2	1:50:00									16.5
	Orienteering	1	1:17:01	7.03	(10:57)	11.31	(6:49)	258	16 /	17c	94%	30.5
	Stretching	8	1:10:00
	Strength	2	38:03									3.8
	Running +kids	1	15:00	1.22	(12:17)	1.97	(7:38)					0.5
	Total	8	9:26:40	23.32		37.53		492	16 /	17c	94%	99.9
	[1-5]	8	8:06:40
averages - sleep:7.1

1:33

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» now

Sunday Jan 5, 2014 #

Event: QOC Patuxent - rescheduled

11 AM

Running 6:18 [1] 0.51 mi (12:21 / mi) +23m 10:50 / mi
ahr:154 slept:7.0 shoes: Inov-8 oroc 340

Orienteering 1:17:01 *** 11.31 km (6:49 / km) +258m 6:07 / km
ahr:161 max:171 spiked:16/17c shoes: Inov-8 oroc 340

Wet and slippery blue course at patuxent, and inch or two of wet melting snow. Not feeling especially frisky this morning, so I half-assed the running part of this. Still, it was nice to be out. Despite expectations of cold rain, it was mostly just cloudy, and the sun even came out for a few minutes. My only real mistake came just after I had been thinking about how nice and unexpected the sun was. Since I wasn't in the mood for chasing footprints, I enjoyed being the first out on blue, even if that meant I got to wake up the controls.

Not sure when this happened, but I just noticed that the google-map terrain shading has been updated to much higher resolution in this area. You can see nearly all of the interesting contour features that are on the o-map.

Stretching 7:00 [0]

Blue - Splits