Training Log Archive: kenIn the 7 days ending Jan 27, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Stretching 10:00 [0]
Orienteering race 1:10:25 *** 10.54 km (6:41 / km) +229m 6:01 / km
ahr:166 max:174 spiked:9/11c shoes: Inov-8 oroc 340
Running warm up/down 10:34 0.93 mi (11:25 / mi) +6m 11:11 / mi
ahr:136 max:145 shoes: Inov-8 oroc 340