Strength12:05 [1] 0.15 mi (1:18:25 / mi) ahr:85 max:97
Running39:20 5.09 mi (7:44 / mi) +46m7:31 / mi ahr:149 max:163 shoes: Nimbus 15
Threw in some occasional quick strides during the run. managed to tweak my left hamstring and calf somehow during the last one. I ran it off, but it felt less than good for a minute or two.