Training Log Archive: kenIn the 7 days ending Apr 26, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 56:00 *** 7.45 km (7:31 / km) +294m 6:17 / km
ahr:164 max:175 spiked:20/21c shoes: Inov-8 oroc 340
Orienteering race 14:14 ** 3.03 km (4:42 / km) +33m 4:27 / km
ahr:163 max:173 spiked:10/10c shoes: Inov-8 oroc 340
Orienteering 39:34 *** 3.55 km (11:09 / km) +130m 9:25 / km
ahr:139 max:170 spiked:8/8c shoes: Inov-8 oroc 340
Orienteering 1:12:08 5.86 mi (12:19 / mi) +110m 11:38 / mi
ahr:128 max:152 shoes: Nimbus 16
Note
X-Training 18:51 0.95 mi (19:50 / mi)
ahr:91 max:133 shoes: Nimbus 16
Running 8:22 0.73 mi (11:28 / mi)
ahr:121 max:136 shoes: Nimbus 16