Stretched out after some time with a heating pad. I think it helped.
6 PM
Running33:10 3.12 mi (10:38 / mi) +63m10:00 / mi shoes: Nimbus 16
5k race with Samantha. She ran well and really enjoyed it...definitely on the list to do again next year. I think we can start closer to the front next time, we were passing people most of the way. Strangely, my knee didn't bother me at all during or afterwards; I guess it was sufficiently loosened up. results / pictures
Easy running at the track with Samantha. IT-band started off fine but was a little irritated by the end. I should be able to survive our fun-5k on Saturday.