In the 7 days ending Nov 30, 2015:
Elliptical 1:06:03 intensity: (33:07 @1) + (32:56 @2) ahr:122 max:146
Stretching 10:00 [0]
Strength 10:55 [1] ahr:83 max:114
Bike 1:31:04 intensity: (49:57 @1) + (41:07 @2) ahr:115 max:130
Running 38:38 intensity: (9:24 @1) + (28:42 @2) + (30 @3) + (2 @4) 3.63 mi (10:39 / mi) +55m 10:10 / mi ahr:131 max:166 shoes: Nimbus 16
Stretching 14:00 [0]
Running 3:32 [1] 0.27 mi (13:04 / mi) +2m 12:44 / mi ahr:96 max:120 shoes: Nimbus 16
Running 19:22 intensity: (21 @1) + (18:38 @2) + (23 @3) 2.01 mi (9:38 / mi) +73m 8:40 / mi ahr:143 max:160 shoes: Nimbus 16
Stretching 6:00 [0]
Elliptical 1:05:02 intensity: (1:04:48 @1) + (14 @2) ahr:108 max:133 shoes: Nimbus 16 red
Stretching 13:00 [0]
Elliptical 1:02:02 intensity: (34:50 @1) + (27:12 @2) ahr:118 shoes: Nimbus 16 red
Running 23:08 intensity: (10:00 @0) + (12:11 @1) + (57 @2) 1.48 mi (15:38 / mi) +4m 15:30 / mi ahr:92 max:139 shoes: Nimbus 16 red
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