Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Feb 22, 2016:

activity # timemileskm+mload
  Elliptical5 4:05:0229.5
  Stretching8 1:22:00
  Orienteering1 1:13:10 7.04(10:24) 11.33(6:27) 10033.6
  Downhill skiing1 1:00:00 50316.0
  Strength2 27:382.8
  Running1 3:00 0.25(12:01) 0.4(7:28)0.3
  Total9 8:10:50 7.29 11.73 513172.2
  [1-5]7 6:48:50

«»
1:31
0:00
» now
TuWeThFrSaSuMo

Monday Feb 22, 2016 #

12 PM

Strength 15:20 [1]
ahr:79 max:122

Elliptical 30:01 [1]
ahr:104 max:120

Stretching 19:00 [0]

Sunday Feb 21, 2016 #

11 AM

Running warm up/down 3:00 [1] 0.25 mi (12:01 / mi)
shoes: Inov-8 oroc 340

Orienteering 1:13:10 intensity: (9:05 @2) + (22:11 @3) + (41:54 @4) 11.33 km (6:27 / km) +100m 6:11 / km
ahr:168 (injured) shoes: Inov-8 oroc 340

Score-o in a very flat area. lost a bunch of time in a few places, but I did manage to get them all under the 75 minute limit...10 minutes behind Hannah and Kevin. Knee felt pretty good for the first 45 minutes or so, but then was bothering me after that. Sore afterwards, and more so later...probably should have stopped sooner.

Stretching 5:00 [0]

9 PM

Stretching 10:00 [0]

Saturday Feb 20, 2016 #

7 AM

Downhill skiing 1:00:00 [1] +5031m

with Samantha
6 PM

Stretching 5:00 [0]

Friday Feb 19, 2016 #

12 PM

Elliptical 1:05:01 intensity: (48:07 @1) + (16:54 @2)
ahr:115 max:145

Stretching 11:00 [0]

Thursday Feb 18, 2016 #

1 PM

Strength 12:18 [1]
ahr:82 max:113

Elliptical 50:00 intensity: (44:04 @1) + (5:56 @2)
ahr:115 max:130 shoes: Nimbus 16 red

Stretching 11:00 [0]

Wednesday Feb 17, 2016 #

12 PM

Elliptical 1:03:00 intensity: (35:50 @1) + (27:10 @2)
ahr:121 max:130 shoes: Nimbus 16 red

Stretching 11:00 [0]

Tuesday Feb 16, 2016 #

5 PM

Elliptical 37:00 [1]
ahr:115 shoes: Nimbus 16 red

knee is feeling noticeably better after slacking all weekend.

Stretching 10:00 [0]

« Earlier | Later »