Orienteering1:19:05*** 11.79 km (6:43 / km) +380m5:47 / km ahr:165 max:177 spiked:19/21c shoes: Inov-8 oroc 340
Blue course, against my better judgement (I wanted to have the map for re-runs). Stretched out first, started slow, and then tried to run in a way that would be nice to my back...not fast and not over-striding. Felt a little funny and gave up time on the trails, but my back did not seem to be irritated afterwards. Caught up to Jon C. mid-way through, but it was tough to pass and get away without going fast...finally managed a small gap by the end.
Nice course and expanded map by Nadim. Will definitely re-run, though some areas might be very thick later in the spring.