Training Log Archive: kenIn the 7 days ending Jun 20, 2016:
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Saturday Jun 18, 2016 #
Event: Jukola 2016
10 PM
Running warm up/down 16:41 1.33 mi (12:31 / mi) +15m 12:06 / mi
ahr:120 max:132 shoes: Inov-8 oroc 340
Orienteering race 1:31:42 **** 12.58 km (7:17 / km) +305m 6:30 / km
ahr:164 max:180 24c shoes: Inov-8 oroc 340
Jukola! first leg. [ RG ] The short version for now: This was an ok run, though I was disappointed placing 629th (in reality, it was only a few minutes up to the 300s). The start was very congested; there was some shoulder-to-shoulder walking on the narrow road before the start triangle. I think only two mistakes, a minute at 2, and then maybe 3 minutes at 4. Broke my compass on the way to 12 (looked down sometime after a fall and the capsule was gone), which made things very exciting, but I did ok without one for the second half. There were enough linear things and posse members to help stay oriented, but I definitely didn't push it. Also, need to get better with numbers in Finnish.
Stretching 10:00 [0]
Friday Jun 17, 2016 #
7 PM
Orienteering 1:11:55 **** 7.81 km (9:12 / km) +129m 8:30 / km
ahr:139 max:163 spiked:6/10c shoes: Inov-8 oroc 340
easy training with Greg and Ian in some forest next to the airport hotel.
Stretching 10:00 [0]
Thursday Jun 16, 2016 #
8 AM
Stretching 10:00 [0]
Tuesday Jun 14, 2016 #
3 PM
Running 35:54 4.06 mi (8:50 / mi) +32m 8:37 / mi
ahr:142 max:154 shoes: Nimbus 16 red
Stretching 25:00 [0]