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Training Log Archive: ken

In the 7 days ending Oct 9, 2016:

activity # timemileskm+mload
  Running6 5:22:16 35.53(9:04) 57.17(5:38) 41663.2
  Stretching6 1:40:00
  Strength3 46:454.7
  Total6 7:49:01 35.53 57.17 41667.8
  [1-5]6 6:09:01

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

11 AM

Running 1:18:00 intensity: (3:14 @1) + (1:10:37 @2) + (4:09 @3) 7.76 mi (10:03 / mi) +144m 9:30 / mi
ahr:147 shoes: Nimbus 17 blue

Stretching 8:00 [0]

Friday Oct 7, 2016 #

12 PM

Strength 13:02 [1]
ahr:76 max:91

Running 50:47 intensity: (2:18 @1) + (48:29 @2) 5.56 mi (9:08 / mi) +42m 8:55 / mi
ahr:139 max:160 shoes: Nimbus 17 blue

Stretching 25:00 [0]

Thursday Oct 6, 2016 #

2 PM

Running 40:26 intensity: (1:10 @1) + (39:16 @2) 4.62 mi (8:45 / mi) +28m 8:35 / mi
ahr:143 max:167 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Wednesday Oct 5, 2016 #

12 PM

Strength 16:51 intensity: (16:45 @1) + (6 @2)
ahr:81 max:128

Running 44:15 intensity: (4:31 @1) + (39:37 @2) + (7 @3) 5.04 mi (8:47 / mi) +46m 8:32 / mi
ahr:136 max:163 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Tuesday Oct 4, 2016 #

5 PM

Running 59:42 intensity: (4:55 @1) + (52:41 @2) + (2:06 @3) 6.93 mi (8:37 / mi) +102m 8:14 / mi
ahr:141 max:161 shoes: Nimbus 17 blue

Stretching 15:00 [0]

Monday Oct 3, 2016 #

12 PM

Strength 16:52 [1]
ahr:89 max:131

Running 49:06 intensity: (3:16 @1) + (45:50 @2) 5.61 mi (8:45 / mi) +54m 8:29 / mi
ahr:140 max:153 shoes: Nimbus 17 blue

Stretching 16:00 [0]

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