In the 7 days ending Oct 9, 2016:
Running 1:18:00 intensity: (3:14 @1) + (1:10:37 @2) + (4:09 @3) 7.76 mi (10:03 / mi) +144m 9:30 / mi ahr:147 shoes: Nimbus 17 blue
Stretching 8:00 [0]
Strength 13:02 [1] ahr:76 max:91
Running 50:47 intensity: (2:18 @1) + (48:29 @2) 5.56 mi (9:08 / mi) +42m 8:55 / mi ahr:139 max:160 shoes: Nimbus 17 blue
Stretching 25:00 [0]
Running 40:26 intensity: (1:10 @1) + (39:16 @2) 4.62 mi (8:45 / mi) +28m 8:35 / mi ahr:143 max:167 shoes: Nimbus 17 blue
Stretching 18:00 [0]
Strength 16:51 intensity: (16:45 @1) + (6 @2) ahr:81 max:128
Running 44:15 intensity: (4:31 @1) + (39:37 @2) + (7 @3) 5.04 mi (8:47 / mi) +46m 8:32 / mi ahr:136 max:163 shoes: Nimbus 17 blue
Running 59:42 intensity: (4:55 @1) + (52:41 @2) + (2:06 @3) 6.93 mi (8:37 / mi) +102m 8:14 / mi ahr:141 max:161 shoes: Nimbus 17 blue
Stretching 15:00 [0]
Strength 16:52 [1] ahr:89 max:131
Running 49:06 intensity: (3:16 @1) + (45:50 @2) 5.61 mi (8:45 / mi) +54m 8:29 / mi ahr:140 max:153 shoes: Nimbus 17 blue
Stretching 16:00 [0]
« Earlier | Later »