Elliptical32:05 [1] ahr:103 max:108 shoes: Nimbus 17 blue
Stretching10:00 [0]
6 PM
Running19:56 1.71 mi (11:39 / mi) +3m11:36 / mi ahr:134 max:151 shoes: Nimbus 17 blue
At the track with Samantha. After warmup we did a fast 1600. The original plan was a 1200, but on the third lap she wasn't dying and I suggested we do another lap to make it a real-ish mile.
I think we were both surprised at the improvement from last year (-32s), since there has been somewhat less training so far this season. Her gym class mile is probably Friday, this should give her some confidence.