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Training Log Archive: ken

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Running6 4:06:57 27.39(9:01) 44.08(5:36) 1048.4
  Stretching7 1:52:00
  Orienteering1 1:00:13 5.44(11:05) 8.75(6:53) 13020 /22c90%17.4
  Strength2 31:003.1
  Elliptical1 30:003.0
  Total7 8:00:10 32.83 52.83 14020 /22c90%71.9
  [1-5]7 6:08:10

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Event: QOC Patuxent
 
10 AM

Running 5:34 intensity: (4:42 @1) + (52 @2) 0.5 mi (11:04 / mi) +2m 10:56 / mi
ahr:118 max:129 shoes: Icebug Spirit6 OLX

Orienteering 1:00:13 intensity: (35 @1) + (24:42 @2) + (28:29 @3) + (6:27 @4) *** 8.75 km (6:53 / km) +130m 6:24 / km
ahr:156 max:171 spiked:20/22c shoes: Icebug Spirit6 OLX

Red instead of goat, because my knee had been bothering me slightly the past few days. It felt ok today.

Running 9:09 intensity: (58 @1) + (8:11 @2) 0.89 mi (10:15 / mi) +8m 9:58 / mi
ahr:133 max:142 shoes: Icebug Spirit6 OLX

Stretching 8:00 [0]

Saturday Oct 22, 2016 #

1 PM

Elliptical 30:00 [1]
ahr:100 max:120 shoes: Nimbus 17 blue

Stretching 12:00 [0]

Friday Oct 21, 2016 #

12 PM

Running 44:40 intensity: (43 @1) + (43:57 @2) 5.08 mi (8:48 / mi)
ahr:136 max:147 shoes: Nimbus 17 blue

Stretching 19:00 [0]

Thursday Oct 20, 2016 #

3 PM

Strength 15:38 [1]
ahr:81 max:115

Running 49:04 intensity: (1:16 @1) + (47:48 @2) 5.63 mi (8:43 / mi)
ahr:142 max:154 shoes: Nimbus 17 blue

Stretching 17:00 [0]

Wednesday Oct 19, 2016 #

1 PM

Running 37:35 intensity: (1:46 @1) + (35:49 @2) 4.11 mi (9:09 / mi)
ahr:136 max:157 shoes: Nimbus 17 blue

right knee feeling kind of tight/achey since last night. probably over did it on sunday.

Stretching 17:00 [0]

Tuesday Oct 18, 2016 #

1 PM

Strength 15:22 [1]
ahr:92

Running 49:36 intensity: (1:03 @1) + (46:29 @2) + (2:04 @3) 5.56 mi (8:55 / mi)
ahr:145 max:173 shoes: Nimbus 17 blue

Stretching 19:00 [0]

Monday Oct 17, 2016 #

11 AM

Running 51:19 intensity: (1:32 @1) + (49:47 @2) 5.61 mi (9:09 / mi)
ahr:139 max:161 shoes: Nimbus 17 blue

Stretching 20:00 [0]

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