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Training Log Archive: ken

In the 7 days ending Nov 3, 2016:

activity # timemileskm+mload
  Running5 4:09:59 27.49(9:06) 44.25(5:39) 35749.7
  Elliptical2 1:48:3112.9
  Stretching6 1:13:009.2
  Strength3 40:424.1
  Total7 7:52:12 27.49 44.25 35775.8
  [1-5]7 7:02:12

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FrSaSuMoTuWeTh

Thursday Nov 3, 2016 #

5 PM

Running 35:01 intensity: (1:22 @1) + (33:39 @2) 4.02 mi (8:43 / mi) +33m 8:30 / mi
ahr:144 max:169 shoes: Nimbus 17 blue

ran to pickup car.
C • pick up car 1

Stretching 2:00 [0]

Wednesday Nov 2, 2016 #

12 PM

Strength 18:19 [1]
ahr:80 max:104

Running 48:08 intensity: (55 @1) + (45:18 @2) + (1:55 @3) 5.63 mi (8:33 / mi) +43m 8:21 / mi
ahr:141 max:163 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Tuesday Nov 1, 2016 #

12 PM

Elliptical 1:03:30 intensity: (52:03 @1) + (11:27 @2)
ahr:113 max:130 shoes: Nimbus 17 blue

Stretching 23:00 [3]

Monday Oct 31, 2016 #

12 PM

Strength 18:30 [1]
ahr:91 max:119

Running 36:27 intensity: (51 @1) + (35:36 @2) 4.06 mi (8:58 / mi) +42m 8:42 / mi
ahr:147 max:160 shoes: Nimbus 17 blue

Stretching 18:00 [0]

Sunday Oct 30, 2016 #

Event: QOC Hemlock Overlook
 
8 AM

Running 1:21:36 intensity: (10:30 @1) + (1:08:50 @2) + (36 @3) + (1:40 @4) 8.2 mi (9:57 / mi) +189m 9:17 / mi
ahr:133 max:176

Saturday Oct 29, 2016 #

Event: QOC Hemlock Night-O
 
1 PM

Elliptical 45:01 intensity: (36:17 @1) + (8:44 @2)
ahr:111 max:139

Stretching 5:00 [0]

Friday Oct 28, 2016 #

1 PM

Running 48:47 intensity: (2:36 @1) + (45:46 @2) + (16 @3) + (9 @4) 5.59 mi (8:44 / mi) +50m 8:30 / mi
ahr:134 max:170 shoes: Nimbus 17 blue

Strength 3:53 [1]
ahr:95 max:106

short version of this, outside, because the basement/gym had some kind of toxic plastic smell going on.

Stretching 5:00 [0]

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