Training Log Archive: ken

In the 7 days ending Nov 25, 2016:

1:33

0:00

4 PM

Running 26:46 2.54 mi (10:32 / mi) +32m 10:08 / mi
ahr:121 max:144 shoes: Nimbus 17 blue

tired from walking all around the zoo with the girls.

Stretching 5:00 [0]

Event: 34th Annual Turkey Chase

8 AM

Running 8:35 0.66 mi (13:00 / mi) +11m 12:21 / mi
ahr:133 max:148 shoes: Nimbus 17 blue

Running 19:19 2.01 mi (9:37 / mi) +65m 8:44 / mi
ahr:147 max:156 shoes: Nimbus 17 blue

Turkey Chase 2mi with Samantha. We were about the same time as last year, though managed a more even pace. Stuck in some crowds at the start.

Running 33:04 3.4 mi (9:44 / mi) +61m 9:13 / mi
ahr:154 max:173 shoes: Nimbus 17 blue

Stretching 10:00 [0]

2 PM

Strength 17:31 [1]
ahr:86 max:129

Running 41:14 5.03 mi (8:12 / mi) +47m 7:58 / mi
ahr:152 max:160 shoes: Nimbus 17 blue

Stretching 15:00 [0]

12 PM

Running 59:13 6.97 mi (8:30 / mi) +101m 8:08 / mi
ahr:125 max:144 shoes: Nimbus 17 blue

Stretching 20:00 [0]

2 PM

Strength 16:11 [1]
ahr:85 max:130

Running 38:07 4.0 mi (9:32 / mi)
ahr:127 max:150 shoes: Nimbus 17 blue

Stretching 15:00 [0]

6 PM

Running 21:01 1.62 mi (12:58 / mi) +13m 12:39 / mi
ahr:139 max:149 shoes: Nimbus 17 blue

with Samantha

Stretching 3:00 [0]

4 PM

Running 34:07 3.68 mi (9:17 / mi) +58m 8:51 / mi
ahr:133 max:148

Stretching 8:00 [3]

1 PM

Elliptical 30:02
ahr:116 max:160 shoes: Nimbus 17 blue

Stretching 6:00 [0]

6 PM

Note

~~winter lights 5k with Samantha~~

Skipped this due to cold windy wet weather.