Training Log Archive: kenIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:22:54 *** 10.85 km (7:39 / km) +470m 6:17 / km
ahr:156 max:188 spiked:19/22c shoes: Icebug Spirit6 OLX
Running 40:18 4.34 mi (9:17 / mi) +82m 8:46 / mi
ahr:135 max:148 shoes: Nimbus 17 blue
Running 23:55 1.86 mi (12:52 / mi) +26m 12:19 / mi
ahr:154 max:168 shoes: Nimbus 17 blue