Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ken

In the 7 days ending Dec 12, 2016:

activity # timemileskm+mload
  Running6 3:24:01 21.83(9:21) 35.13(5:48) 19637.4
  Stretching6 1:51:00
  Orienteering1 55:51 5.22(10:41) 8.41(6:39) 35217 /19c89%19.2
  Strength2 46:084.7
  Elliptical2 45:005.8
  Total7 7:42:00 27.05 43.53 54817 /19c89%67.1
  [1-5]7 5:51:00

«»
1:31
0:00
» now
TuWeThFrSaSuMo

Monday Dec 12, 2016 #

1 PM

Strength 23:16 intensity: (22:55 @1) + (21 @2)
ahr:98 max:141 (sick)

Elliptical 25:00 intensity: (15:10 @1) + (9:50 @2)
ahr:127 max:154 shoes: Nimbus 17 blue

Stretching 22:00 [0]

saved some energy for track with girls, but then we skipped that because Samantha has a stomach bug.

Sunday Dec 11, 2016 #

10 AM

Running 6:12 intensity: (11 @1) + (4:47 @2) + (1:08 @3) + (6 @4) 0.61 mi (10:10 / mi) +11m 9:37 / mi
ahr:145 max:167 (sick) shoes: Icebug Spirit6 OLX

Stretching 10:00 [0]

Orienteering 55:51 intensity: (13:12 @2) + (30:09 @3) + (12:30 @4) *** 8.41 km (6:39 / km) +352m 5:30 / km
ahr:161 max:195 spiked:17/19c shoes: Icebug Spirit6 OLX

Fun course in nice open forest. Pretty smooth with only some hesitations and one good wipeout. Should have taken Boris' straight route to 16. Caught Alex's cold, so feeling somewhat foggy in the head.

Running 6:16 intensity: (13 @1) + (6:03 @2) 0.64 mi (9:49 / mi) +1m 9:46 / mi
ahr:139 max:153 shoes: Icebug Spirit6 OLX

Friday Dec 9, 2016 #

12 PM

Running 49:03 intensity: (51 @1) + (48:12 @2) 5.62 mi (8:44 / mi) +43m 8:32 / mi
shoes: Nimbus 17 blue

Stretching 22:00 [0]

6 PM

Running 20:40 intensity: (14:46 @1) + (5:54 @2) 1.56 mi (13:15 / mi) +23m 12:40 / mi
shoes: Nimbus 17 blue

with Samantha

Thursday Dec 8, 2016 #

1 PM

Strength 22:52 intensity: (22:30 @1) + (22 @2)
ahr:88 max:130

Running 34:59 intensity: (23 @1) + (34:36 @2) 4.06 mi (8:37 / mi) +21m 8:29 / mi
ahr:158 max:179 shoes: Nimbus 17 blue

Stretching 22:00 [0]

Wednesday Dec 7, 2016 #

1 PM

Running 58:29 intensity: (50:22 @2) + (8:07 @3) 6.95 mi (8:25 / mi) +97m 8:04 / mi
ahr:149 shoes: Nimbus 17 blue

Stretching 20:00 [0]

Tuesday Dec 6, 2016 #

12 PM

Elliptical 20:00 intensity: (17:14 @1) + (2:46 @2)
ahr:106 max:133 shoes: Nimbus 17 blue

Running 28:22 intensity: (27:02 @1) + (1:20 @2) 2.38 mi (11:54 / mi)
ahr:118 max:130 shoes: Nimbus 17 blue

Stretching 15:00 [0]

« Earlier | Later »