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Training Log Archive: ken

In the 7 days ending Dec 31, 2016:

activity # timemileskm+mload
  Downhill skiing3 3:00:00 746318.0
  XC skiing1 1:06:31 5.53(12:02) 8.9(7:28) 566.7
  Total4 4:06:31 5.53 8.9 751924.7

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Saturday Dec 31, 2016 #

10 AM

Downhill skiing 1:00:00 [1] *** +3027m

With the girls. Stomach improving, returned to coffee today.

Friday Dec 30, 2016 #

Note

feeling a bit better but stomach has been pretty sensitive to things besides rice cakes.

Wednesday Dec 28, 2016 #

Note
(sick)

Stomach bug made for a fun ride home from VT.

Tuesday Dec 27, 2016 #

11 AM

Downhill skiing 1:00:00 [1] +3017m

Monday Dec 26, 2016 #

1 PM

Downhill skiing 1:00:00 [1] +1419m

At Okemo for the afternoon with Daddy-o and the girls. I stayed with Eliza.

Sunday Dec 25, 2016 #

1 PM

XC skiing 1:06:31 intensity: (1:06:27 @1) + (4 @2) 8.9 km (7:28 / km) +56m 7:15 / km
ahr:87 max:125 shoes: skate skis

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