Training Log Archive: ken

In the 7 days ending Jan 15, 2017:

1:39

0:00

9 AM

Downhill skiing 1:00:00 [1] ** +1777m

With Eliza and some of her friends. Nice weather but dangerously crowded. Friends were a bit rusty as well, which added to the excitement.

8 AM

Downhill skiing 1:00:00 [1] *** +3795m

With Samantha. Freezing rain and sleet kept the crowds light, but wasn't actually that bad.

12 PM

Running 36:23 [2] 4.07 mi (8:56 / mi) +31m 8:44 / mi
ahr:155 max:165 shoes: Nimbus 17 blue

Stretching 16:00 [0]

12 PM

Strength 21:19 [1]
ahr:87 max:137

Running 59:36 6.93 mi (8:36 / mi) +99m 8:14 / mi
ahr:148 max:160 shoes: Nimbus 17 blue

strange weather, high 60s. too nice to go any shorter.

Stretching 19:00 [0]

12 PM

Running 52:03 [2] 5.6 mi (9:17 / mi) +53m 9:01 / mi
ahr:155 shoes: Nimbus 17 blue

Stretching 17:00 [0]

11 AM

Strength 21:19 [1]
ahr:86 max:115

Running 37:27 4.08 mi (9:11 / mi) +32m 8:58 / mi
ahr:145 max:178 shoes: Nimbus 17 blue

Stretching 15:00 [0]

12 PM

Running 41:28 4.0 mi (10:22 / mi)
ahr:129 max:159 shoes: Nimbus 17 blue

Elliptical 20:00 [1]
ahr:118 max:144 shoes: Nimbus 17 blue

Stretching 12:00 [0]